Join me on May 5th at The Little Yoga Studio!
Unburden your heart and gently restore movement and expression to the stuck, immobilized parts of yourself, your body, your breath, and your truth during this powerful Full Flower Moon breathwork circle and and sound bath.
We’ll begin by contacting the nervous system in a resourced, compassionate way with gentle movement, and move through an embodiment practice that honors authenticity, playful expression and co-regulation.
From there you’ll experience a powerful breathwork practice that helps to mobilize the frozen energy living in your heart and body, so that your deep inner voice can be heard and responded to. This is a fun, cathartic and deeply restorative class that will leave you feeling innately connected to yourself.
Link to sign up is here: