pathways to healing
one ononeindividuals
Individual somatic healing focuses on who you are, first, in relationship with yourself. From here, you can expand in widening circles to include your intimate relationships and how you can offer compassion to the parts of yourself that have learned to hide, guard and defend against your authentic needs and desires.
Individuals may be single or partnered. Our focus is on relational healing at the personal level.
bettertogethercouples
The richness of deep, intimate relationship is an astonishing healer. The natural result of healing alongside a committed partner is a powerful sense of trust, safety and stability that comes with tenderly facing wounds together.
In couples' work, we focus on attachment repatterining, deepening capacity for intimacy and expanding towards more of who you really are, together.
breathworkbreathwork
Inviting the innate wisdom of your breath to support you in honoring and mobilizing stuck emotional energy, breathwork is a powerful trauma resolution practice. This is a practice that is as biologically reparative as it is spiritually illuminating (perhaps due to small amounts of DMT that are produced during a session).
Breathwork is available for individuals, couples (online and in person) or groups (in person only).
medicinejourneyspsychedelic journeys & integration
Privately guided medicine journeys offer tender insight into deeply-held beliefs and patterns of meaning-making, allowing for the foundational release of trauma from the body and psyche.
Before-and-after integration sessions allow for the insights and wisdom revealed during your journey to land in your body and in your daily life post-journey, which is essential for a transformative and coherent experience.
Guided communion with plant allies is always done under strict safety guidelines.
UPCOMING EVENTS
BREATH + BODY WORKSHOP
april 9th
BOULDER, CO
BREATH + BODY NEW MOON WORKSHOP
april 19th
ONLINE
EMBODIED WOMEN'S GROUP
EVERY WEDNESDAY 6-7:30PM
BOULDER HEALING HUB
practices, workshops and gatherings within a community
of heart-forward people.